A Chance to Pause and Reflect...

Do you feel as though life moves at a relentless pace and that there's never enough time to pause and reflect on where you've been and where you actually want to go next? If so, you're not alone. Life is unbelievably busy and chaotic for so many of us and there never seems to be the right time, or the right way, to pause and reflect on where we are right now and where we want to go in the future. Yet, as the old adage goes, if you don't know where you are right now, how are you meant to know where to go next? This is why we specialise in giving you the time and space you need to pause and reflect in a non-judgemental and supportive environment before helping you to plan your next steps based on what you truly value and on your own personal definition of success. 

We offer the chance to complete an online self-asssessment tool called a Motivational Map which will instantly diagnose what truly motivates you. You will then have a debrief with Jonny who will expertly analyse your report to help you understand your motivational profile and how you can use this new found knowledge to pause and reflect on where you are right now. This is a crucial first step in beginning to give yourself permission to focus on yourself and who you want to be and become. Once you have taken the time to truly understand what you actually value right now you can start to lead your life in a way where you strip out the unnecessary tasks, behaviours and societal ideas about what we 'should' do that so often cause us so much stress and pressure and focus on the things that truly matter to you.  

Email jonny@coachingandmotivation.co.uk and ask to complete a Motivational Map to help you discover what truly motivates you so you can give yourself a chance to pause, reflect and build a life that is centred around the things you truly value. 

The Motivational Map and 90 minute debrief costs £200 and subsequent 90 minute coaching sessions are charged at £100 a session. 

Jonny is happy to discuss anything about Motivational Maps and how they can help you so just drop him an email at jonny@coachingandmotivation.co.uk to arrange a call. 

Alternatively, you can find a lot more information about Motivational Maps and Jonny as a person right here on our website:

What exactly is a Motivational Map?

Which types of people are Motivational Maps useful for and why do you think they are so invaluable?

Tell me more about Coaching and Motivation Limited

Tell me more about Jonny and his background