Hi! I'm Emily!
With 13 years of HR experience across Financial Services, Engineering and Education, I’m passionate about supporting people in their development and growth. After a fulfilling career in HR, I pivoted to set up a coaching and team development business, Coaching and Motivation Ltd, with my husband Jonny. Through coaching, I offer a safe, confidential and non‑judgemental space for you to pause, gain clarity, and explore what you want your next steps to be in both your personal and professional life. For me, coaching is about understanding where you are at and partnering with you as you work towards meaningful goals. I act as a supportive sounding board, giving you the space for self‑discovery and insight.
My coaching methodology centres around 4 pillars:
1. Goals: working together to define clear, purposeful goals
2. Growth: a journey of self‑discovery to help you grow in the direction of your goals
3. Choices: identifying the options available to you with your new awareness
4. Change: navigating and overcoming any barriers that may be holding you back
I’m deeply passionate about helping people reach their potential by working in alignment with their values and strengths. When your life aligns with what matters most to you, satisfaction increases and the “noise” reduces. Understanding what motivates you and what you value gives you more choice, confidence and clarity as you pursue your personal or professional goals. It is my mission to help you in this journey of self-discovery.